Individualized winter coaching for high school runners. Built around you.
Get in TouchYou know the winter matters. The work you put in between November and March is what carries you through indoor season and sets up your outdoor season. But most high school runners don't have a plan built for them. You're following a group schedule or piecing it together on your own. And even if you're putting in miles, you have no way of knowing if what you're doing is actually setting you up for the season you want.
Team training has real value. But a plan written for a whole group can't account for where each runner actually is: your fitness, your history, what you need next. You show up, do the workout, and figure out the rest on your own. It's not a system that's going to carry you through the winter and into your best spring.
This program is different. Every athlete gets a full winter of individualized coaching, built from scratch for that runner. Your plan is built around who you are, where you are, and where you're trying to go.
Built from your fitness, your experience and your goals, and adjusted as you progress.
Regular check-ins, real-time adjustments, and someone who knows your training well enough to make smart decisions with you. From November through March, you have a coach in your corner.
We cover the things most high school athletes don't learn until college, or never learn at all. How your body adapts to training. Pacing. Nutrition. Iron and ferritin. The mental side of racing. If you want to know it, we'll teach it.
You'll train alongside athletes from across the country who are all working toward the same thing. The right environment raises your standard.
High school runners at any level who are serious about improving. The program runs November through March with rolling enrollment, so you can join whenever you're ready. Every plan is built individually, so there's no start date to wait for.
For parents: Your athlete will be coached by Chris Myers, founder of Myers Run Project. The program is individually structured and supervised, with remote coaching available nationwide and in-person sessions available for athletes in the Lancaster, PA area. Reach out with any questions.
Contact us for pricing and to find out if the program is the right fit.